my stats as of this morning:
6'
220 lbs
27(28 next month) years old
approx. 15%

i was all geared up to do a bulking cycle dec 1st and had been eating accordingly for a couple months now. well now im not going to be able to do it untill mid january because im going on vacation. to try and minimize the bf im going to cut until i leave for vaca. just wanted yall to check out my diet and tell me what you think.

my tdee is:
3500 on workout days
3150 on cardio/ab/calves days

i work days and nights so my workout time differs.

days:

4a : breakfast shake (oats, protein powder, almond milk, eggwhites, grek yogurt, blueberries)
588 cals
63 g carbs
8 g fat
67 g protein

9a: tuna and natural pb
490 cals
6 g carbs
19 g fat
73 g protein

12p: chicken, rice and veggies
430 cals
44 g carbs
8 g fat
54 g protein

5p: salmon
198 cal
0 g carb
3 g fat
42 g protein

8p (preworkout): chicken, rice and protein powder
420 cal
39 g carbs
7 g fat
54 g protein

8-9p (workout): bcaa + karbolyn drink
220 cal
50 g carbs
0 g fat
5 gram bcaa

9p (post workout): chicken, rice and proteing powder
420 cal
39 g carbs
7 g fat
54 g protein

nights: will start when i wake up at 1p

1p (preworkout): chicken, rice and protein powder
420 cal
39 g carbs
7 g fat
54 g protein

1-2p (workout): bcaa + karbolyn drink
220 cal
50 g carbs
0 g fat
5 gram bcaa

2p (post workout): chicken, rice and proteing powder
420 cal
39 g carbs
7 g fat
54 g protein

4p: salmon
198 cal
0 g carb
3 g fat
42 g protein

8p: tuna and natural pb
490 cals
6 g carbs
19 g fat
73 g protein

12a: chicken, rice and veggies
430 cals
44 g carbs
8 g fat
54 g protein

8a:breakfast shake (oats, protein powder, almond milk, eggwhites, grek yogurt, blueberries)
588 cals
63 g carbs
8 g fat
67 g protein

both nights and days are:
2766 cal
241 g carbs
52 g fat
349 g protein

roughly a 50pro/30carb/20fat macro split

is there anything i can do as far as when i eat that would maximize fat loss and minimize lbm loss??