Quote Originally Posted by kronik420 View Post
looks mostly ok, although in your last meal before you go to bed, eat a slow digesting protein like beef (any red meat) or cottage cheese, and cut out carbs like oats and rice (you dont need these before bed)i work out of town and pretty much live in a hotel and only have an electric skillet i can cook on. extra lean hamburger patties should be ok huh?

also you don't want to be waking up, eating, then going straight to the gym. you will want to eat meal 1 at least 2 hours before you go to the gym.
when im on nights, eating meal 1 2 hours before i work out is out of the question, i was going to eat it right away because i was worried having a low energy level after 5 hours of not eating. should i cut it out and do a fasted work out???