My shoulder felt like I pulled something but then I was fine later.
Junior Member
My shoulder felt like I pulled something but then I was fine later.
Anabolic Member
Yep. If i can go an entire year without trauma/injury, it's a minor miracle. I'm glad I found my weapon to help heal injuries
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Yeah, same here. I seem to be very susceptible to injury lately so I've been super cautious. Take your time and don't underestimate the importance of warming up and stretching.
Anabolic Member
Age has a lot to do with it too. For me, I've reluctantly had to concede I need to spend a good 10 to 15 minutes warming up before starting my routines.Originally Posted by austinite
Junior Member
Absolutely, I always stretch but I forget to jump on the treadmill for 20 minutes
Banned
gotta get that blood pumping--let us no how you feel tomo or evn in a cpl days--just becus it stopped today, doesnt mean good you no?
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