Alright, so recently I moved around from place to place due to work and my diet was not spot on. Therefore I gained a few lbs during a three month period and want to lean up a bit.
My style of working out may seem odd and is more geared towards athletic performance. Basically I want to make sure I avoid overtraining and I am not just f'ing up.
Anyways so my routine recently has been as follows:
Monday - train with trainer, for performance, work outs typically are 1/3 weights, 1/3 body weight movements, 1/3 cardio (agility, power, etc...) very taxing
Tuesday - Lift (40 mins. cardio in morning or after training)
Wednesday - Run (Either elliptical, jog, or some type of sprint/agility/power work out) 40-1hr
Thursday - Lift
Friday - train with trainer, same as Monday, Lift in afternoon/eveining
Saturday - Run (always sprint/agility/power) 1hr +
Sunday - OFF
**note I also do cardio as a warm-up before lifting and soon extra after I lift**
So to simplify things:
M - Performance train
T - Lift/Cardio
W - Cardio
TH - Lift
F - Performance train, Lift
S - Cardio
S - OFF
- before I am asked why I do performance type training I used to lift solely, walk on elliptical, etc...for years, got bored and switched it over and achieved results I enjoyed
- also more relative to what i wish to do in future
- concerned that restricting calories and doing more moderate cardio could be over doing it since most guys would be doing moderate cardio in the AM 5-6 days a week but I already have 4 high intensity work outs, 2 that are pure HI cardio
- do lots of dynamic stretching, static stretching
- will post diet up soon
**lifting is heavy, basic compound movements, sets 5-6 reps
---squats, hang cleans, bench, deads, pull ups, rows, curls, extensions
Now I wait for ass ripping, no homo
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