I have a running back ground, 3 marathons and countless i/2 marathons. But, since my cycle I have worried that running will be counter productive to building leg strength and size. I do miss my runs though. Any thoughts?
I have a running back ground, 3 marathons and countless i/2 marathons. But, since my cycle I have worried that running will be counter productive to building leg strength and size. I do miss my runs though. Any thoughts?
Just don't over do it...
I really enjoyed running, but my legs just completely disapeared. Once I stopped it all came back. I would stick to sprinting/walking. Distance running and size and strength just dont compliment each other.
I love rowing for cardio.
Just do maintenance cardio.
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