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  1. #1
    Join Date
    Jan 2013
    Posts
    197

    Workout and cutting question

    I am trying to cut bodyfat. While I am cutting with my food intake and cardio should I still lift heavy(8-10 reps) or should I go for higher reps. I am reducing my carbs quite a bit. I was thinking of using Wendlers 5/3/1/ while cutting. My current stats are;

    6'0
    230
    20% bodyfat
    age 43.

    I am trying to get to 12-15%.

    What training technique should I use? Thanks
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