Ideas?

[Scottyb13]

So I'm in my pct still but my new job is 3 weeks on 1 week off.. And when on I'm in a hotel with no gym .. Losing gains.. What to do ?

[Turkish Juicer]

You will continue to loose your gains under such circumstances, regardless of diet and complying with a solid PCT protocol.

If you can't lift, you can't really help loosing gains, plain and simple...

[Scottyb13]

Yeah that's what I thought, just didn't wanna hear it haha

[bigsiv]

Try using body weight excercises to reduce the amount you will lose just a thought