
Originally Posted by
mnj611
I am eating 3 egg whites in the morning with spinach, and goat cheese. 3 egg whites? ~50 cals, 10 grams of protein
Then i have a protein drink 20g around 10 am (20g protein)
then lunch is griled chicken maybe rice or a salad (6-10 oz? 33-55 grams of protein)
protein bar around 4pm (20-25 grams of protein - unless you are eating one of those met-ex absolute shit bars)
dinner is usually chcken again with vegetables (broccoli, cauliflower, brussel sprouts ect ect.) Another probably 6-10oz at 33-55 grams of protein
Then when i work out i use a whey shake with creatin and glycogen (using formula 1, anything milky makes me too gassy.) (20 grams of protein)