Yeah I have started watching what i eat alot more than i ever have. I used to just work out and eat whatever i wanted and didn't have to worry about the stomach fat. I am assuming age has finaly stopped this from happening. But I know the weight i want to get to. My problem in the past with lifting is i seam to be able to gain muscle strenght easily but not muscle mass. Looking back I think i wasn't eating enough protein but its hard to belive since i ate a very high protein diet back then. If i do too much cardio i can't gain any weight but seam to keep pushing up more weights. I was out the last year with rotary cuff tear, i prolly should have kept up the cardio but work got nuts.

I am eating 3 egg whites in the morning with spinach, and goat cheese.
Then i have a protein drink 20g around 10 am
then lunch is griled chicken maybe rice or a salad
protein bar around 4pm
dinner is usually chcken again with vegetables (broccoli, cauliflower, brussel sprouts ect ect.)

Then when i work out i use a whey shake with creatin and glycogen (using formula 1, anything milky makes me too gassy.)