Have recently bin told about a book called starting strength but can't remember the dudes name and was just wondering if it's worth buying the third edition( which I was told was the best )
Junior Member
Have recently bin told about a book called starting strength but can't remember the dudes name and was just wondering if it's worth buying the third edition( which I was told was the best )
Senior Member
Mark Rippetoe is the author of Starting Strength. All three additions are very informative. Rippetoe takes a simple, practical, and logical approach to strength training. Many people have used the simple principle of stress/recovery/adaptation on which his method is based to improve performance, appearance, and quality of life. You can down load all three additions from pirate bay.
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