Having trouble finding a mass building workout routine

[Rostigaxt]

Any one have any suggestions?

[Gaspaco]

FOOD builds MASS buddy!!!

You will have to find out yourself everybody likes/work best different routine.

Check out marcus's lifting thread about DY HIT Training!!

Good stuff

[crazy mike]

Yep good stuff. While you keep trying to find, "Lift Heavy Sh!t" got that ...crazy mike

[bigsiv]

You need a good split like a 5 day split. Concentrate on 1 or 2 muscle groups a day and obliterate them. 12-15 sets per muscle 6-10 reps each set. Hit it hard and heavy.

More important is to get your diet right. Hit the nutrition section

[tigerspawn]

You must get stronger. For getting stronger, consider doing four basic strength movements back squat, the military press, the deadlift, and the bench press. Use with a low-volume approach with one serious set of 'as many" on the last set. You need to do some serious squatting. The single best way to get more time with a bar in your hands is to use complexes. Complexes involve cycling through a series of exercises without putting the bar down, performing all the reps on one exercise before moving to the next. You will need to eat big in order to get big. You need to give your body time to recover.