
Originally Posted by
itsjayman02
I suffered an L5 S1 lumbar disc prolapse 12 years ago
I was in a bad way with physio chiropractor acupuncture and epidural with steroids to help ease the pain ........
7 yrs it can take for your nerves to heal from your back down to your little toe
I have little or no feeling down the side of my foot and live with pins and needles now 24-7
To finish on a positive note 2 years ago 4 yrs ago I was in the best shape if my life.
Today I am hopefully 6 weeks out from reaching my goal!!
Not done 1 squat or dead lift since
I know my body now good and bad bits
So in conclusion it's a new chapter so train smart!!