Good day all. I was attempting on doing poses alone (also don't know anyone who poses...lol) and only having read some material to try and attempt these, constructive criticism only please, I know they might suck but I want to get better. Should I be doing push ups or anything to get better show muscles before posing? This was pre gym so no pump just fresh off shift.
This is all natural using only whey, casein, bcaas, and zma. In 2 weeks I'm thinking of starting my first cycle.
thanks in advanced!
p.s. I know I am not tanned as much as I would like to be, shift work been cray cray and my abs are sore so it was hard to get them to pop! (end excuses) lol
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