Fellas,for chest development, do you guys do cross cables before bench press,incline,decline or after during chest day?
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Fellas,for chest development, do you guys do cross cables before bench press,incline,decline or after during chest day?
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Naaaaaa. Too much.
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After. There is no point to do any chest isolation movements before your presses. Why fatigue your pecs before you even start the exercises that put on the mass?
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