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  1. #1
    Join Date
    Oct 2013
    Location
    Bellevue, WA
    Posts
    23

    Question: How to Build an Upper Chest

    Note before reading the following:
    I understand that this information is most likely available elsewhere. Here are the two reasons I'm asking this question here:
    1) I trust the guidance of several of the members here over some unknown source with unknown motivation behind their claims.
    2) I am looking to establish my own knowledge, and this is the only way for me to be a part of this community at this time.


    The Question:(two part)
    What are the best exercises to build an upper chest? What muscles am I looking to force resistance against?

    Background Information:
    I have a "long" chest. The area stretching downward from my clavicle to my nipples seems to just be empty and void of any muscle.
    I look at other men's physiques and I struggle to see how I even have a trace of this, almost, slab of muscle in this area.

    As always, thank you for your advice and responses!
    -ZenBro
    Last edited by ZenBro; 11-12-2013 at 12:04 AM.

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