Rate My Workout Plan

[hell911]

Age: 22
bodyweight: 128lb (lost so much)
fat: around 17%
training experience: 1 year, then stopped, now training again. (gained weight, weight lost, now want to gain weight again)
goal: to get big / size
injury: none
supplements: still planning which to buy, i dont know which is good and which is waste of money.
using aas: no

2 days workout plan , doing this 2 times per week = 4 day/week workout

day 1 --- (2-3 sets)
Bench Press (ALTERNATE WITH CLOSE GRIP FOR TRICEP EMPHASIS)
Incline Bench Press
Incline dumbell flyes
Flat dumbell flyes
standing military press
(tricep workout)
(tricep workout)

day 2 --- (2-3 sets)
TBAR row
Lat Pulldown
Close Grip Lat Pulldown
shrugs
Pullups
squat
deadlift
(bicep workout)
(bicep workout)

[MajorPectorial]

What's ur height.

I (personally) use
matrix anabolic whey for morning (on top of breakfast). Pre and post workout. Then matrix micellar for bed again all really on top of meals (atleast 5 meals a day).
Deluxe nutrition Bcaas pre w/o.
Coffee + L-cutrulline(unbranded ebay) as pre w/o boost. U can get a pre w/o with a lot in already for ease.
Msm crystals for connective tissue etc.
Omega oils 1000mg capsules
Creatine


But u can't beat a good clean square diet. Use supps as an "extra" to help u get extra. Don't rely on em

[hell911]

height: 5'7"

what if i can get 50% of my daily macros from supps, is it ok?

--------------
also, what about my workout plan, good or not?

[MajorPectorial]

I'd try link muscles. I.e either all
Push exercises then pull exercises

Or I do

Chest+tris one session
Lats n bi's another session
Legs one session
Shoulders n back etc


But concentrate on weakest parts first. I.e chest n tris.
If tri's are lagging hit them first so they're fresh. Do chest. Then kill tris totally at the end. I'd not completely fatigue them first as you'll have problems pressing Lolz. Or legs. Start n end with calves.

I mostly keep to main then associated muscles. But everyone's different. Do what works for u n self monitor. If u scroll down in the

Anabolic lounge/off topic section. I have a log. Called MP's progress log if u want an idea


*and no. U can't simply fill macros with supps. U won't grow. U need to go over and beyond. If u only give your body what it needs it has nothing to use to grow. Its that simple

[Euroholic]

Your 5"7 and 128 pounds? Are you a girl?

[hell911]

Your 5"7 and 128 pounds? Are you a girl?

so is this how you got 2.5k+ posts? by spamming.

your post is not relevant to the topic.

[Euroholic]

so is this how you got 2.5k+ posts? by spamming.

your post is not relevant to the topic.

Hey dont get deffensive im just asking a question. Im not use to this imperial system. So it sounds to me your 50kg and 170cm thats why i thought your a female member? Which your obviously not. Apology

[hell911]

don't you think there are males with height of 5'7" and 128lbs weight?

i used to be 155lbs, went down really low. im depressed right now.

[Euroholic]

I just assumed. Apology im sorry