I am gonna start my 10 week cycle of sus and deca and need a GOOD training routine:
I want to split it up like this:
Mon: Chest and calves
Tue: Back and abs
Wed: Legs
Thur: Shoulders and traps
Fri: Arms including forearms
sat and sun: FREE
What do you guys say?
How many sets should I do? I was thinking of 12 on the large muscle grups and 9 for biceps/triceps, but Maybe I should do like 15/10 set? What about the reps? like 6-10??? or 8-12?
Should I do supersets or dropsets???
Please help me out!!!
Thanx brothers!!!![]()