HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Yeah, but can she do that while... nevermind.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Productive Member
Nice. I love that. Austinite, I would love that also....
Anabolic Member
sorry. too much knee for me.
and she definitely aint no "girl"
Associate Member
Impressive. Nice to see Larry the Cable guy has gotten into better shape.
Associate Member
if you like that sorta stuff, have a look at Li Ping. -48 kg lifter, 121c&j translates to 120kg squats for 10x ish reps
Senior Member
13 Year Old
Associate Member
pretty impressive, i see guys at the gym twice her size go only half as low with 225
Senior Member
At 14 she benched 310 in Las Vegas
Knowledgeable Elite ~ Respected Female Leader ~
Impressive and she is still feminine. No huge thighs!!! Inspiring.Originally Posted by kelkel
Serious question. What point do you all decide that a support belt is required? The body must "tell" you??
Associate Member
personally i wear it as im about 75% of my max or when my mid section muscles start to feel a tight pull on them
Known Troll
Love the caption: "squat like a girl"
She even goes outside the safety. Not the first time she's done that weight obviously. Impressive.
Knowledgeable Member
LMFAO! I was thinking the same thing!
Member
I think it depends on what you are trying to do. When I was younger and did a lot of powerlifting-type training, I wore a belt on every set except warm up. I never went over 6 reps and rarely over 5. The goal was to move as much weight as explosively as possible.
Now, I usually don't use a belt. I feel like squatting (and deadlifting) without a belt helps to strengthen the stabilizers involved in the lifts. These days, I concentrate on the quality of the contraction rather than the total weight moved. I only use a belt when I am going as heavy as possible in the 3-5 rep range with the goal of concentrating solely on the primary movers. I don't do this very often because of the recovery time and risk of injury involved.
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