i eat 2/3 meals a days,5-6 meals doesn't work with me. all same meal with some variety.
here's my meal looks like.
average 2500kcal daily,sometime higher for abit,sometime lower,losing 4lbs per month.
1. either 100-200g of beef[grill and 90% lean] or 2-3 pieces of chicken breast[steamed]
2. either 1 cup of rice or 2 medium size potatoe
3. lot of clean veges
4. 2-4 whole eggs.
5. about 2-3 tablespoon of olive oil.
sometime add a tuna as 3rd meal to boost protein intake.
i tried multiples way,this work the best for me.
any suggestion? i'm eating 2500kcal,but still feeling hungry all the time![]()