Diet with Clen,please help :)

[94brian]

Do NOT take clean without Taurine, in fact, ideally you should start Taurine a few days before the Clen. Also, make sure the diet works as intended or you will have not clue whatsoever if the Clen is actually doing anything!

Thanks
~T

got it! i track everything in Excel now thanks again for helping so much

Stats?

Why do you feel the need for clen at all?

check my last thread tarmyg had quoted,just a little extra boost for my last cutting month,
just lost 2lb in half week,hope im able to loss 4lbs per week in long run

[tarmyg]

got it! i track everything in Excel now thanks again for helping so much



check my last thread tarmyg had quoted,just a little extra boost for my last cutting month,
just lost 2lb in half week,hope im able to loss 4lbs per week in long run

2lb/week should be considered very healthy and successful weight loss, more than that and you will need to think about muscle loss.

~T

[94brian]

2lb/week should be considered very healthy and successful weight loss, more than that and you will need to think about muscle loss.

~T

good to know! i would never loss more than 4lbs/week i think,that's too hard for me to be honest,atleast for now.

Thanks!