How many days a week y'all lift/workout?
I usually do 5-6 of training. Mondays Wednesdays and Fridays I usually go to the gym for 45 mins get some cardio in. Try and hit one muscle. Then I go to Crossfit. Tuesday and Thursday I try and get two muscles groups in. Also some cardio. No Crossfit. Saturday is just Crossfit.
Anyways am I over doing it? Damn body aches joints hurt. Knees hurt. Lol. But its almost like if I don't go I feel bad all day and beat myself up over it.
Any help thanks.