I will start of by listing my stats and goals:
27 years old
5'8"
155 lbs at around 12-14% nd
Currently eating 2600 - 2800 calories per day ed
Goal is to gain lean mass
No gear also
I have been doing sl5x5 for the past 2 months but I must admit my nutrition has only recently began to come together. Current working sets for the program or as follows:
Squat 210, bench 150, bent over row 125, oh press 85, dead lift 240
I have gained 15 pounds since starting 2 months ago but I am disappointed in the way my muscles look, proportionately.
My question is: is there a more efficient lifting program that would help me develop a more even muscle composition? Or perhaps this is genetics and I should learn to live with it?