The Hercules WorkOut

[Justin1988]

what you guys tihnk about this????

just started a cycle and looking for a heavy routine to run....i know ill have to eat HUGE with this, but this look alright or overwhelming for intermidiate?


heres the link


http://www.muscleandfitness.com/work...workout?page=0

[hawk14dl]

That's a lot of volume. If your body responds well to high rep ranges then that's fine. .

Check out Marcus' diary in the lounge. He's probably the largest guy here, and he shares his training principles in the diary.

[Docd187123]

I closed the tab as soon as I read muscleandfitness.com .....

[SEOINAGE]

yep don't bother doing anything from a magazine or fluffy websites.