help with cutting diet

[Lrodriguez]

I’m about to start a cut… hows this look?

Stats:
Male
5 10”
230lbs - 104kg


7:30am
25g natty peanut butter
30g whey
5ml flax seed oil
blended

12:00pm
200g chicken breast
spinach (i don’t measure greens)
10g feta
30g whey

4:00pm
lift weights
post workout 40g whey
a couple of jelly beans

6pm
200g porterhouse steak
green vegetables
50g sweet potato
30g whey
cooked in 10ml coconut oil

9pm
2 whole eggs
3 egg whites
cooked in 5ml coconut oil
20g avacado
30g whey
20g tasty cheese

totals
2270 calories
30g carbs
106 fat
274 protein



how does that sound? I’m lifting 4 times a week, endomorph body type

[tarmyg]

It does not sound good. If you want to cut using a Ketogenic style diet then that is what it should be. Please recalculate your values here Keto Calculator - Learn Your Macros on the Ketogenic Diet and reformulate your diet accordingly. You need much more fat but the calculator will tell you this

[Lrodriguez]

It does not sound good. If you want to cut using a Ketogenic style diet then that is what it should be. Please recalculate your values here Keto Calculator - Learn Your Macros on the Ketogenic Diet and reformulate your diet accordingly. You need much more fat but the calculator will tell you this

I don't really want to go into ketosis, rather just high fats and protein, with moderate carbs just for a cutting cycle, do you think that would be the best diet for me to cut down for 2-3months?

The reason why it was so low is because i thought something had to be reduced to keep my calories at ~2300

what macros would you suggest for my calories?

Cheers

[tarmyg]

I am a huge keto fan for cutting so:

C: 5%
F: 60%
P: 35%

Keto is not for everyone though but it is my suggestion.

[Lrodriguez]

I am a huge keto fan for cutting so:

C: 5%
F: 60%
P: 35%

Keto is not for everyone though but it is my suggestion.

I'm going to do the diet with clen after a month, i just need to workout the macros and stuff

if i was dieting at 2200 calories what would you say i should do for macros?
and should i carb up?

[tarmyg]

I'm going to do the diet with clen after a month, i just need to workout the macros and stuff

if i was dieting at 2200 calories what would you say i should do for macros?
and should i carb up?

I just gave the macros above.

I would not use clen until you hit an absolute wall.

Carb-up tends to only be necessary once you go below 14-15% body fat.