help with cutting diet

[Lrodriguez]

I am a huge keto fan for cutting so:

C: 5%
F: 60%
P: 35%

Keto is not for everyone though but it is my suggestion.

I'm going to do the diet with clen after a month, i just need to workout the macros and stuff

if i was dieting at 2200 calories what would you say i should do for macros?
and should i carb up?

[tarmyg]

I'm going to do the diet with clen after a month, i just need to workout the macros and stuff

if i was dieting at 2200 calories what would you say i should do for macros?
and should i carb up?

I just gave the macros above.

I would not use clen until you hit an absolute wall.

Carb-up tends to only be necessary once you go below 14-15% body fat.