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Thread: New Member

  1. 11-24-2014, 06:15 PM #1
    Richard Head
    Richard Head is offline Knowledgeable Member
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    New Member

    Hello to everyone. Im an old fat guy 5'11' and 330 lbs. looking to get back on track.Use to lift back in the day but never took time to learn anything about nutrition. I will be doing a lot of reading.
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  2. 11-24-2014, 06:25 PM #2
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    zempey
    zempey is offline Anabolic Member
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    Welcome Dick Head, check out the diet section, lots of good info there.
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  3. 11-24-2014, 10:33 PM #3
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    brandon1411
    brandon1411 is offline Associate Member
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    Welcome
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  4. 11-25-2014, 04:20 AM #4
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome to the community.
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  5. 11-25-2014, 07:50 AM #5
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    RUI-Products
    RUI-Products is offline Member
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    Welcome!
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  6. 11-25-2014, 11:14 AM #6
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    derekkpapa1
    derekkpapa1 is offline Anabolic Member
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    Welcome to the forum
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  7. 11-25-2014, 02:25 PM #7
    clarky.
    clarky. is offline MONITOR
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    Welcome to the forum. Have a read in the nutrition section great information/help there

    DIET AND NUTRITION
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  8. 11-30-2014, 04:23 PM #8
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.
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