workout plan

[*mikro*]

just started a cycle a couple weeks ago and my strength/endurance is through the roof. I'm looking for a link to a 10 or 12 week workout plan as I'm getting bored with my routine. please help! thank you

[Khazima]

This ones pretty good if it's your kinda thing.

Bodybuilding.com - Project Mass: Jake Wilson's 14-Week Muscle-Building Trainer

Lots of variation and useful techniques, you could cut some of the weeks out and get to the third mesocycle sooner as it's the most intense and i'm sure you could make some great gains on cycle with it.

[*mikro*]

thank you. just watched the videos and I think I might try it if nothing else comes along.

just started a cycle a couple weeks ago and my strength/endurance is through the roof. I'm looking for a link to a 10 or 12 week workout plan as I'm getting bored with my routine. please help! thank you

[Khazima]

Just search the interwebs and find something you like. Push/pull/legs is always fun since it's your own choice of exercises, volume and intensity. Plus it's tried and true.

[Buster Brown]

You need to experiment. Sooner or later you will find out what number of days yields the most productivity and I encourage you to give a routine 8-12 weeks then switch it up.

[*mikro*]

You need to experiment. Sooner or later you will find out what number of days yields the most productivity and I encourage you to give a routine 8-12 weeks then switch it up.

thank you. I started the program that was recommended above today. We'll see how she goes

[Buster Brown]

Plan the work and work the plan!

[*mikro*]

Plan the work and work the plan!

Ya I'm gonna take your advice and stick with it for at least 8 weeks and see what that yields

[tsarrast]

I'm gonna try that plan too - thanks!

[papersteroidguy]

I chose to make it my main goal to make powerful practice and sustenance routines that require almost no time speculation.

[bsh]

Plan the work and work the plan!

this is a saying I've heard my whole life! It rings true in every aspect...