Some feedback

[Roberto99]

Hey everyone,

First time post, just looking for critique on my frame. I'm always trying to bulk, but it's a slow process. Have gained about 12 lbs in past year. I'm eating 3900
Cals a day but need to up it as I'm stuck on gaining.
Thanks in advance.

[kelkel]

12 pounds in a year, assuming it's muscle, it fantastic. Be patient, consider revamping your training style to see if it will produce more gains for you.

[Roberto99]

12 pounds in a year, assuming it's muscle, it fantastic. Be patient, consider revamping your training style to see if it will produce more gains for you.

Thanks for the reply. I am currently using drop sets on each exercise I do. It's upped my intensity, and feels like I leave gym really crushed. Trying to use a lot of variety as well on all body parts.

[kelkel]

Take some time and begin reading Marcus's Diary in the Lounge Forum. It's the largest thread here and it's all about HIT training techniques and motivation. Try to read from the beginning so you can learn and catch up on the characters involved. It's helped many guys here greatly.

[Roberto99]

Sounds good, I will read it and see what he says. Thanks so much

[tbody66]

Where are the pictures?