Some feedback

[kelkel]

12 pounds in a year, assuming it's muscle, it fantastic. Be patient, consider revamping your training style to see if it will produce more gains for you.

[Roberto99]

12 pounds in a year, assuming it's muscle, it fantastic. Be patient, consider revamping your training style to see if it will produce more gains for you.

Thanks for the reply. I am currently using drop sets on each exercise I do. It's upped my intensity, and feels like I leave gym really crushed. Trying to use a lot of variety as well on all body parts.