While natural, I’ve been doing 12-16 rep sets, 4 sets per workout, 2-3 workouts per body part. 3 day splits, 2wice a week upper body push, upper body pull, and lower body.
So for example upper body pull day I’ll do 4 sets lat pull downs, 4 sets rows, and 4 sets bicep curls. 12-16 reps.
Is this too much or not enough? Either on or off cycle? What should I change?