
Originally Posted by
yeahbuddy289
Calf routine is standing calf raises on front squat machine, donkey style calf raises done on leg press, seated calf raises, then I finish them off with some standing calf raises on a calf machine. I do roughly 4 sets of each exercise, controlled negatives, squeeze at the top, full ROM, and I incorporate multiple drop sets.
My split is:
Monday: chest
Tuesday: back
Wednesday: legs
Thursday: shoulders/traps
Friday: arms
And I will do calfs either Saturday or Sunday.