I keep hearing from advocates of intermittent fasting who are usually a part of healthy living communities that IGF1 and HGH levels go up by 2000% ? Is there any evidence to back that up?
Junior Member
I keep hearing from advocates of intermittent fasting who are usually a part of healthy living communities that IGF1 and HGH levels go up by 2000% ? Is there any evidence to back that up?
~AR-Elite-Hall of Famer~
I'm a fan of IF but never heard of that. Any links or sources?
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No Source Check Please, I don't know of any.
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I think it is just a tool to help you stick to a diet. Some people like big meals and some like more frequent meals. Adherence to the diet is the most important factor.
Junior Member
2001%
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