Charger69 ‘s road to Mr Mexicali- 3 weeks out

[charger69]

I decided to start a log on my three week diet, workout and feelings as I prepare for Mr Mexicali.
I am a wannabe bodybuilder at 51 yo. I am not breaking into the IFBB this year so if you are looking for that, this is not your thread. I am really an average guy that is not willing to let his age dictate how he looks or feels and is not afraid to go up against the young ones . There is always someone bigger and better which just makes me more determined.
I will post a little later, but here are pics of where I am.

[charger69]

Stats
51 yo, 6’, 95 kg

[OdinsOtherSon]

Solid! Subbed. Good luck charger! Thanks for carrying the banner for us old farts!

[guitarzan]

Looking good charge, I'll definitely be watching

[PeanutbutterDC]

Definitely following this. Keep up the good work, Charger!

[Back In Black]

Good luck buddy?

The pics are 3 weeks out?

I was 5 weeks out this time last year, I can still remember how dead my legs felt every day!

[Couchlockd]

What you all blasting charger?

[cousinmuscles]

Woohoo! Looking bigger than last time charger. KILL THEM!!!

[Charlie67]

I'm following too, you're 5 years older than I am and I can't imagine ever getting anywhere close to your physique. What's your history? How long have you been lifting?

Anyway, best of luck charger! I'll be rooting you on.

C-

Stop over-thinking, simplicity facilitate many things.

[Capebuffalo]

Damn. You’ve brought you legs up. Great shape.

[BG]

Charge on !

[i_SLAM_cougars]

Looking great!

[hollowedzeus]

Hello there big boy.

Best of luck mate. Following!

[diesel101]

Looking good old man!

[charger69]

Looking good old man!

Thanks Diesel.


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[charger69]

I'm following too, you're 5 years older than I am and I can't imagine ever getting anywhere close to your physique. What's your history? How long have you been lifting?

Anyway, best of luck charger! I'll be rooting you on.

C-

Stop over-thinking, simplicity facilitate many things.

There is nothing special about me. You can do the same thing I did.


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[charger69]

Up at 3 am
Breakfast-8 egg whites
1/2 cup oatmeal
Morning Workout:
Scott curls ss rope tri pushdown 15,12,10,8
Incline dB curl ss incline dB tri extension
High pulley bicep curl ss rev grip z bar tri pulldown. 15,12,10,8
Occlusion training
Db curl ss pulley tri extension
10 minutes posing
2 Nd meal- 150 g chicken breast, 1/2 cup broccoli
I am retaining a lot of water so I am going to try and up my water consumption. Trying to get my system to turn on the valve to get rid of the water.

I just dropped the prop because of water.
Tren-700
Mast-700
Winnie-100 (just upped it from 50)
Halo-just started 20 mg- I just dropped the var
T3-100

I am taking atenolol for bp and Cialis for prostrate.
I have no experience with Halo. Any experience that you have had would be helpful.



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[Charlie67]

There is nothing special about me. You can do the same thing I did.


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While I appreciate the sentiment, I respectful disagree. You're living a life many people want but don't have the courage, strength, or mental fortitude to see it through like you do. I hate to tell you this, but you're an inspiration. Guess that makes you kind of a big deal

With all sincerity, good luck!
C-

Stop over-thinking, simplicity facilitate many things.

[charger69]

Oh boy they had a celebration at work and they had pizza. Why pizza? I f’ing love pizza. I do not enjoy food except peanut butter and pizza. I instead ate my 200 gyms of chicken, 1 cup of spinach and 3 asparagus.
Meal 4 150 gm chicken breast
Meal 5 1 cup Greek yogurt.
Evening workout
20 min HIIT
Fire arms- forearm curl on bench 4x15
Db rev forearm curl 4x12
Behind the leg forearm curl 4x12
Occlusion training - low pulley forearm curl 30,15,15,15
Occlusion training - 5 minutes bike
10 minutes posing
10 minutes sauna
Diet is a little ad how since I didn’t cook as normal.


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[guitarzan]

Way to go not eating pizza, I'm not that strong

[charger69]

I lost 1.3 kg. Yesterday morning. Yesterday I did back in the morning. I had someone at the gym say” hey dude your back is huge. You have that perfect V shape”. Obviously, that made me feel good. If you leave it up to me, I will see myself as small or find flaws .

The afternoon I did HIIT and calves. I did 4 sets of occlusion training for calves and 5 minutes of occlusion bike riding.
10 minutes of posing, 10 minutes of sauna.
I also went to the tanning booth.
I left at 4:30 am and returned home around 8 pm. Then to do homework.

Today I lost .2 kg. I was really surprised since I ate so late yesterday.
I did hams this morning.

Lying leg curl 10, 10sec contracted, 10, 10 sec, 10, 10 sec superset 1 leg standing curl 15,12,10,8

Kneeling plate leg curl 12,10,8,6 ss glute bridges 15,12,10,8

Deadlift 12,10,8,6 ss dB stiff leg deadlift 15,12,10,8

Occlusion training
Lying leg curl. 30,15,15.15

I went to the tanning salon at lunch.
I will be going to the morning gym this afternoon which means no sauna.

I am going to try officiating high school football this year and we have a meeting in the early evening.

[Capebuffalo]

I lost 1.3 kg. Yesterday morning. Yesterday I did back in the morning. I had someone at the gym say” hey dude your back is huge. You have that perfect V shape”. Obviously, that made me feel good. If you leave it up to me, I will see myself as small or find flaws .

The afternoon I did HIIT and calves. I did 4 sets of occlusion training for calves and 5 minutes of occlusion bike riding.
10 minutes of posing, 10 minutes of sauna.
I also went to the tanning booth.
I left at 4:30 am and returned home around 8 pm. Then to do homework.

Today I lost .2 kg. I was really surprised since I ate so late yesterday.
I did hams this morning.

Lying leg curl 10, 10sec contracted, 10, 10 sec, 10, 10 sec superset 1 leg standing curl 15,12,10,8

Kneeling plate leg curl 12,10,8,6 ss glute bridges 15,12,10,8

Deadlift 12,10,8,6 ss dB stiff leg deadlift 15,12,10,8

Occlusion training
Lying leg curl. 30,15,15.15

I went to the tanning salon at lunch.
I will be going to the morning gym this afternoon which means no sauna.

I am going to try officiating high school football this year and we have a meeting in the early evening.

You live in the US. Use lbs. the metric system is a myth.

[charger69]

You live in the US. Use lbs. the metric system is a myth.

Ok. I actually lived in Mexico for 26 years and the weight class is in kg. I will give both.
I remember back about 40 years ago teachers told us the metric system is coming and we had to get used to it.



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[Capebuffalo]

Ok. I actually lived in Mexico for 26 years and the weight class is in kg. I will give both.
I remember back about 40 years ago teachers told us the metric system is coming and we had to get used to it.



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Como chinga calbaron

[MACKATTACK]

Way to go man...........post the results!! I have the same issue with loose skin on my mid section but its my lower abs......

[kelkel]

Look great Charger! Killing that side chest shot.

[Charlie67]

I am going to try officiating high school football this year and we have a meeting in the early evening.

Good luck with that. I have a couple of buddies who do that every fall and they love it.... Unless they work the playoff games when it's freezing



Best,
C-

Stop over-thinking, simplicity facilitate many things.

[charger69]

Good luck with that. I have a couple of buddies who do that every fall and they love it.... Unless they work the playoff games when it's freezing



Best,
C-

Stop over-thinking, simplicity facilitate many things.

Freezing is all relative. Here in San Diego, if the temperature goes below 70, then it is freezing. LOL


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[Charlie67]

Ah... San Diego... So there's that, lol
So I'll probably not see you working a November game in Chicago. Boy are you missing out







Stop over-thinking, simplicity facilitate many things.

[charger69]

Im originally from Upstat NY. I know what it is like.

[charger69]

Almost 2 weeks out. The pics are cold. I just saw this and needed to take a pic. Cant wait to see what it is like without all of the water.

[PeanutbutterDC]

Almost 2 weeks out. The pics are cold. I just saw this and needed to take a pic. Cant wait to see what it is like without all of the water.

Looking amazing!

[MuscleScience]

Dude, you look amazing props to all your hard work. Killing it!

[charger69]

Como chinga calbaron

Now I understand. LOL


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[Capebuffalo]

Almost 2 weeks out. The pics are cold. I just saw this and needed to take a pic. Cant wait to see what it is like without all of the water.

Your legs are very vascular but look smaller in these pictures.

[kelkel]

Your legs are very vascular but look smaller in these pictures.

Quite funny. Even for Cape.

[guitarzan]

Almost 2 weeks out. The pics are cold. I just saw this and needed to take a pic. Cant wait to see what it is like without all of the water.

Holy crap, looking killer bro! What you reckon your bf is

[Obs]

Get it charger!
Hope you are doing good brother. Havent heard from you in a bit.

[charger69]

Sorry guys. I had some life things get in my way. Nothing has stopped the training, just the logging.
It’s a new week and I have faith that things will come around.


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[charger69]

Here are the latest pics. I am carying a ton of water still.
Since I am not working, cardio 2x day along with the sauna 2x.