I've been lifting off and on since I was 20 years old. I always avoided deadlifts since I hated them. I also hated squats but as I got more experienced I learned that these lifts were super important. Long story short, between three drug rehabs, three shoulder surgeries, two divorces, misdiagnosed for depression when I really think it was low T, amongst other depressing life events like losing my brother that I always looked up to, I found myself finally ready to start working out again.
I've not dipped my toe into an AAS cycle yet but I have done SARMs. Three to be exact. Two Ostarine cycles for cut and one I am currently on which is 5mg/day LGD 4033.
I am self taught. I didn't have friends telling me how to lift. I didn't read any books. I didn't join any gyms. After my third surgery on my shoulder healed, finally, it was golden. It took a world renown sports Dr to finally get it right.
Anyway, this thread is partly meant to tell those of you that are 'regulars' in this forum more about this TooTall Texan, but mostly its about the following lol:
Since I now know how to work out, I worked myself up to 360 deadlift. One day, and thankfully my wife was there, on a pull my back just 'popped'. And when i say pop i mean it. I immediately dropped the weight, hit the ground and was in antagonizing pain.
The 'pop' was in the lower most position in my back...i think.
It was serious at first and then got better over a week. I skipped back for a week which made it two weeks since the event.
Then I started light and worked my way back up over a months time to my 'pop' working weight. Well, just before i hit that weight....'POP' again!
This time wasn't as bad as the first time. The pain was not as severe and didnt last as long. But as many of you know, when you feel a POP in anyplace, especially your back, its concerning.
So my question is, WTF is causing my back to POP? Have anybody else experienced this? If so, what T F?