Really good advise here, really appreciated thanks fellas. I'll up my reps and drop the weight.

@wango I severely dislocated my shoulder in the Air Force during basic training. It stayed out of socket for a couple hours which damaged the nerves. It kept dislocating so surgery was decided. The first one worked for about 5 years before it dislocated again. The second surgery lasted just 6 months, basically as soon as the rehab was finished it came out, during sex actually which was quite awkward haha. The last surgery was done by a sports Dr and he removed part of my collar bone and screwed it in the front part of my shoulder creating a sort of block at the exit. It had come out so many times it had worn a groove into the socket holding it in place so that had to be fixed with this procedure.

I was done with surgery after this one whether it worked or not so I'm really happy that it did. Thanks again everyone.