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Thread: question about wut certain exercises are

  1. 07-28-2003, 09:30 PM #1
    yankees42885
    yankees42885 is offline New Member
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    question about wut certain exercises are

    pronating dumbell rotation?
    california press?
    zottmans curls?
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  2. 07-29-2003, 12:32 AM #2
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    hawktribal
    hawktribal is offline Senior Member
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    Quote Originally Posted by yankees42885
    pronating dumbell rotation?
    california press?
    zottmans curls?
    being bored a shit as i am, i decided to look up pronating - To turn or rotate (the hand or forearm) so that the palm faces down or back.

    i'm guessing it's just a forearm type excercise. i doubt this helps but i gave it a shot, never heard of the other ones ???
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  3. 07-29-2003, 12:51 AM #3
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    BigGreen
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    Zottmans: http://www.weightliftingdiscussion.com/zottman.html

    closest thing i've heard of to a california press; http://www.t-mag.com/html/18poetr.html
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