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Thread: 10x10 German volume training and Vince Girondas 8x8

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  1. 04-18-2022, 10:43 AM #1
    s1nc1ty's Avatar
    s1nc1ty
    s1nc1ty is offline Member
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    10x10 German volume training and Vince Girondas 8x8

    Does anyone have any expirience with such routines mentioned in the headline, 10x10 german volume training and vince gironda's 8x8? Its kinda different style .. smaller weight but high intensity.. supposedly very effective. The history behind it.. seems legit. Anyone ever tryed it or any expirience to share?


    https://liftvault.com/programs/bodyb...readsheet-gvt/

    https://liftvault.com/programs/bodyb...-spreadsheets/
    Last edited by s1nc1ty; 04-18-2022 at 11:37 AM.
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