My new (prioritizing) routine...

[pumpseeker]

In order to focus on my weak point (calves) more and work each muscle at least once a week, I've come up with the following plan:

Day 1: Quads/Hams

Day 2: Calves/Chest

Day 3: Back/Abs

Day 4: Rest

Day 5: Calves/Delts/Traps

Day 6: Arms/Abs

Day 7: Rest

Any comments/suggestions?

[sigrabbit]

Looks good to me.

[bigol'legs]

I usually dont like hitting arms after a shoulder day either cause of the tri's. Maybe rest day 6 and arms/abs day 7

[pumpseeker]

Thanks guys. I think I'll see how I feel on arm day and move it back if needed, like you suggested bigol'legs.