Hello everyone- I'm new to the site. I'm 49 and looking to get back into things. When I was in my 20s I was in pretty good shape and had a gym/gear connection but am 25 years removed from the process. As the title says this is probably the dumbest question on this site. It looks like the golden rule on here is to never provide source information, which I totally get for obvious reasons. What I'm struggling with is what can I do with any information I learn if I can never figure out where to find a good/legitimate source? I'm really stuck here and hoping for some help and guidance.