No, I don't think GH will be the answer. First you need to have the knees evaluated and find out out severe the tear is ( if it is torn).
I've known guys with minor tears that did well supervised physical therapy. I've also known guys that had to undergo arthroscopic surgery for a proper repair.
You should have it evaluated.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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