Just wondering what you guys think is the best way to build muscle in the offseason.

I've been doing mostly a 4-day volume ruitine for the the 3 years I've been bb. Rescently I've been looking for something new. And the question about HIT rises up.

A pretty interesting thing is when I started to look around on the internet for new inputs, I started reading at www.proffesionalmuscle/forum/ which seems to be a very "professional" forum, several guys there are IFBB pros and also looking through some members pictures there realy showed that these people where realy serious about bb.

Many of the pros there swear to HIT training and they says it's the only way to train for max gains in the offseason. Take a look at this particular article over there :
http://www.professionalmuscle.com/fo...?threadid=1158



What do you think ?
Would really like some inputs from the vets here too