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Thread: Lower chest

  1. 12-13-2003, 03:49 PM #1
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    Steven7
    Steven7 is offline Associate Member
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    Lower chest

    Hey guys,
    Can anyone help me with some excersises to work my lower chest. Any info would be much appreciated.
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  2. 12-13-2003, 04:20 PM #2
    qwad65
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    decline bench,also
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  3. 12-13-2003, 09:08 PM #3
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    cb25
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    Go for decline bench or weighted dips...
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  4. 12-13-2003, 09:29 PM #4
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    murph
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    Quote Originally Posted by cb25
    Go for decline bench or weighted dips...
    i agree 100% with this statement,..... even do dips with no weight if you cant do them with weight,... but dips are very good for lower chest ,.....and decline benches,...both db`s and with bar......... i even do a lower cable cross (fly).... i feel this in my lower chest aswell,... use the top pullies and cross arms down in front of your abs sorta........
    Murph
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  5. 12-14-2003, 05:41 PM #5
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    Bigboy123
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    dips, and decline.....
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