anyone ever deal with disk problem it happened 4 months ago my L5 disk is bulging what do u guys suggest, should i continue training with weights or just do cardio and push ups until it is healed. would appreciate your input thank you
New Member
anyone ever deal with disk problem it happened 4 months ago my L5 disk is bulging what do u guys suggest, should i continue training with weights or just do cardio and push ups until it is healed. would appreciate your input thank you
Respected Member
I would discuss this with your Doctor. Some exercises may be okay while others ie: squats, deadlifts, ect. can make your situation worse.
IMO it just isn't worth it at this stage.
Associate Member
Go to the doctor!!!
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