Power

[Milkround]

What are the best possible exercises for overall power.

[lifesabitch]

I would think compound excercises such as deadlifts, squats.....stuff like that. Bump for other opinions.

[RP7]

Deads, bench, squats, military press.....

Arnold used to abuse these exercises when he began bodybuilding. Cleans are awesome too in all its variations: power clean, hang cleans and my favorite clean & press.

All these exercises recruit many muscle groups and fibres, best for overall performance and power.

[scottninpo]

squat, deadlift, incline bench, snatch, clean and press