
Originally Posted by
LM1332
Alright lets see gonna start out with my stats
Age: 19
Height: 5’11”
Weight: 161LBs
Chest: 37.5”
Hips: 37.5”
Waist: 30”
Arms 13"
Calves 14"
Thighs: 22"
Neck 14"
BF% not sure
My primary goal is ofcourse to get bulking big planning on gaining atleats 30 pounds or so to get up to 190 or 200LBs depends on how well everything will go.
My goal at the moment is to get my legs bigger to gain atleast another 2 or 3 inches on thighs and same on calves.
Current workout routine for legs is
Calves seated: 4 sets of 10 (weight up during em all) 3 sets of pyramid up
Standing calve raises 4 sets of 12 - 6
Squats: 6 sets of 12, 10, 10, 8, 6, 4 pyramid up and (optional 7th set i drop weight with what i started and do another 8 or 10 reps)
Hams: 4 sets of 10, 8, 6, 4
Standing: 4 sets of 8
Leg Press: 4 sets of 8 (feet close)
For other body parts i dont really have a specific routine i switch it up all the time when i workout to keep myself more interested and looking for the good excercise that will stimulate growth.
Alright today i started to take my M1T i started out with 10mg a day i took 5mg at 6pm and 5mg at 8pm an hour before workout. TOmorrow morning i am gonna do this the other way gonna take 5mg in the morning on the empty stomach and another 5mg around 6pm.
I follow up with creatine 5mg in the morning and 5mg after workout.
I dont take any whey or anything of that sort i just eat good home cooked meals all together about 250g of protein. about 100 carbs not sure about my fat intake shouldnt be much though. I eat all my fruits and vegetables so its all good heh.
Umm tell me what i miss and ill input it later