Yo, I'm at this crappy gym that only has dumbells and barbells. I'm too used to nice gyms where they have pretty machines for back. (Anyways, I'm sure that good ole free weights are probably best anyways.)
SO can anyone please give me a list of exercises to do for back? And a short description of what each exercise is , since I may not recognize the terminology.
A link to a website with good dumbell exercises for back would be awesome too.
Thanks.
Much Appreciated.