Need a Muslce Build Shoulder workout HELP

[D00fy]

Anyone can give me a good routine to build shoulder mass and whatnot, thanx

[dalcowbag]

Arnold dumbell press.. .kills the shoulders

[Darkness]

Yeah I sould put back some 10 more pounds on the shoulders. Lost alot of weight recently be slacking off.

[BOUNCER]

Dumbbell presses, up right rows and lateral raises all work. I hit shoulders with both high and low reps.

[D00fy]

thanx

[Mr. Death]

The most important thing IMO is to do exercises that hit the front, side, and rear portions of the delts. A lot of guys tend to neglect the side and rear delts, and end up with horrible proportions.

[ChiTownTommy]

the things that works best for me is db presses, upright rows, front and side raises, along with a 45 lift were i hold my hands on the side of the plate and raise like front raises but i do it so it work a little chest too kinda of

[decadbal]

heavy seated barbell presses...the arnold press doesnt work that great, heavy lat raises and then rest for a good 4days and repeat

[asiancuts]

i always start out with heavy dumbell military presses, then lateral raises and upright rows. i switch up the military presses between barbell and dumbell too. for some reason, at the end of every shoulder workout, i max my delts out on the smith machine with behind the neck presses. its worked out well for me. my delts (front,rear,and side) are by far my best feature.

[sepjuice]

try some heavy clean and presses

[MrDezel]

It may sound odd but I like to start with rear flyes or side lat raises.

[1badcamaro]

i wouldn't recommend doing behind the neck presses, always heard it messes up your rotatorcuffs(sp)