need to lose my gut

[Big-Boy]

ok out of shape and got a lil beer belly. what can i do to lose it fast

[BOUNCER]

Lose it fast, get it back fast.

You need a small life style change if your prone to put on fat and wish to keep it off permanently. Diet and cardio.

[sepjuice]

research the diet forum.

[Spoon]

Takes time bud. start with nutrition and exercise.

Spoon

[se11]

loosing fat requires a good diet. with a weak diet loosing fat will be harder. eating better should help alot. get on a decent diet and see where that goes. also try jogging, sit ups, and cardio exercises.

[hey_tiny]

I think everyone pretty much answered this question so ill just go with a motivational response. Just focus and I know you can do it. There are alot of people here that would support you and answer any questions you ask. Peace.