Hi All.
I'm new to the site and hoping for some good advice.
Currently, I'm 6'0, 170lbs, 15% BF.
Training:
I've been trying for years to gain weight(muscle) only to no avail. I've worked out 3,4,5 days a week, tried Pete Sisco's "Train Smart" method as well as Hot Point Fitness. Nothing.
Eating:
I've tried Weight Gainers, MRP's, Creatine, and Protein shakes.
Currently I'm training similar to Pete Sisco's Train Smart. I lift heavy weight 20 times(which is usually to fatigue), but only partial range. 3 sets, 1 exercise per body part. I workout 2 days a week:
Day1:
Shoulder
Trap
Bicep
Tricep
Abs
Day2:
Chest
Upper Back
Lower BAck
Legs
Soreness:
When I feel that I've gotten a good workout, I'm usually sore roughly 24 hours later. When I workout and feel like it was less that par, I'm usually sore about 12 hours later or not at all. Never could figure that one out!
I have made some good gains in strength with my latest routine, but as always, I fail to put on mass. My job has me behind a desk all day so any weight I do put on seems to go right to my stomache. I'm sick and tired of being called Frikin' skinny! What am I doing wrong? Am I not eating enough? Not training hard enough? Am I overtraining?
Any help in the right direction would be greatly appreciated.
Thanks,
-S![]()