I've herd a few people say that they do Chest and Tri's on the same day. The same with Back and Bi's. I always thought you should avoid this. What's betteR?
I've herd a few people say that they do Chest and Tri's on the same day. The same with Back and Bi's. I always thought you should avoid this. What's betteR?
There are currently 1 users browsing this thread. (0 members and 1 guests)